Breathe Mom, Breathe!
A series of 8 workshops, teaching overwhelmed moms how to listen to their hearts, quiet their minds, and renew themselves as women and moms!
Your kids can always take your breath away. It doesn’t matter whether they’re inside you squishing your lungs, stunning you with their beauty, scaring you with a fall, yelling hurtful things at you, saying they love you, announcing that they’re moving out, or calling to say they’re having a baby. They’ll always have that power to take your breath away, and it only goes to prove the strength and poignancy of the relationship.
The Breathe Mom, Breathe! Workshop Series comes from my passion to let as many women as I can know the joy, energy, and sanity-saving power of the seven things that give me a balanced, happy, and productive life as a mom and a woman. The things that help me stop and breathe. Seven simple but critical things, one for each letter of that utterly basic and life-saving word: breathe.
The eight workshops cover the following topics ...
- The BREATHE Formula: An Overview
- B ... Be Alone Often: How, Why, When
- R ... Root Yourself: Center yourself daily
- E ... Eat, Exercize, Energize: Take care of yourself
- A ... Accept Your Life: Perspective and guilt control
- T ... Tend Your Passions: Find time to keep them alive
- H ... Have Boundaries: Set expectations, learn to say No!
- E ... Enlist Support: Accept it, gather it, trade it
Click here to see an overview of each session.
The Details
Each workshop includes a lecture, relevant examples, group coaching to overcome individual roadblocks, and individual "homework" assigments to get the ball rolling! Participants also get their own Breathe Mom, Breathe! Handbook, complete with worksheets, journal questions, to-do lists, relevant examples, and handy resource lists!
The eight workshops are available as a series, or individually, 90 minutes per session. Minimum of 6 participants per session. Locations to be determined by the size of the group.
A full day workshop with all 8 sessions (combined into (4) 90-minute sessions) is also available.
Please enquire for further details and rates.